Peas – Blog gancuk – Legumes are a source of vegetable protein, Vitamin A, B-1, B-6, C and K, and is packed with antioxidants. As a result, it can help to fight aging. With its content of vitamin K, peas can improve heart health and lower the person’s risk of stroke. In addition, the peas are also a good source of iron. So if you suffer from anemia, masukanlah root vegetables in the daily diet.
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9. Beans Red
Kidney beans contain a lot of protein, fat, sodium, fiber, vitamin B1, vitamin B2, folic acid and minerals. The content of vitamin B1 could prevent beriberi and maintain metabolism and nerve function. Protein content nabatinya able mecegah growth of colon cancer cells. While the content of iron and copper in red bean able to prevent anemia and helps the formation of various important enzymes in the body. Therefore, red beans are very beneficial to the body and is highly recommended to be consumed on a regular basis.
Almonds contain a high enough protein. A serving of almonds are rich in vitamin E, riboflavin, niacin and calcium. Almonds can help boost the immune system. Various studies have shown that almonds are a great prebiotic foods and beneficial to the digestive system
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