Peas – Blog gancuk – Legumes are a source of vegetable protein, Vitamin A, B-1, B-6, C and K, and is packed with antioxidants. As a result, it can help to fight aging. With its content of vitamin K, peas can improve heart health and lower the person’s risk of stroke. In addition, the peas are also a good source of iron. So if you suffer from anemia, masukanlah root vegetables in the daily diet.
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